健康への気遣い度診断クイズ

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健康への関心が高まる今日この頃、皆さん自身の健康についてどれだけ知っていますか？私たちの「健康への気遣い診断クイズ」では、あなたの健康習慣や知識を楽しくチェックできます。

このクイズを通じて、あなたが既に行っている素晴らしい健康習慣を確認したり、もしかしたら新たな健康習慣を取り入れるきっかけになるかもしれません。

今すぐクイズを始めて、あなたの健康への気遣い度をチェック！あなたの健康旅行の新しい一歩を、私たちと一緒に踏み出しましょう。

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1週間にどれくらい運動していますか？

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ほとんどしない

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週に2-3回

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週に4回以上

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平均的な睡眠時間はどれくらいですか？

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6時間未満

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6-8時間

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8時間以上

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1日の中で、健康的な食事をどれくらい心がけていますか？

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ほとんど心がけない

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時々心がける

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常に心がける

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定期的な健康診断を受けていますか？

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受けていない

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年に1回

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年に2回以上

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喫煙の習慣はありますか？

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全くしない

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時々する

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頻繁にする

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飲酒の習慣はありますか？

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全くしない

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時々する

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頻繁にする

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普段の生活でストレスをどれくらい感じますか？

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ほとんど感じない

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まあまあ感じる

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非常に感じる

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ストレス管理のためにどのような方法を取り入れていますか？

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運動

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瞑想

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趣味

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カウンセリング

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その他

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何もしていない

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健康維持のためにサプリメントを利用していますか？

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利用していない

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時々利用する

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定期的に利用する

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仕事とプライベートのバランスについてどう思いますか？

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不満足

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まあまあ満足

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大変満足

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